An empowering, science-based practice designed to help kids regulate their emotions in a fun and effective way.

Mindology Fitness Kids is a program built for children ages 3-12 that teaches necessary coping mechanisms and skills, provides emotional healing devices and uses problem resolution techniques to ensure optimal mental health and well-being for every child.  Ninety-percent of technique taught is science based.

Try Our New Online Platform


now for 

FREE Kid's classes & meditations

Experience Mindology Fitness Kids in a whole new way.
Now your child can have all the benefits of Mindology,
right at their fingertips. 

Download FREE audio of Mindology Fitness Class 

and meet the team that helps SHRINK kids' problems!


Download an online Mindology Fitness class and learn science-based mind healing techniques that are fun, effective and affordable. 

11  & 33 minute 

classes now available


Are you a school, a business or teacher committed to supporting kids emotional needs? Mindology Fitness Kids may be the perfect addition to your regimen or curriculum!


Access The Mindology Fitness Shrinks app available for download on Apple IOS. Includes 7 Audio meditations. 

“Our bodies can change our minds, our minds can change our behavior, our behavior can change our outcome."


- Dr. Amy Cuddy, Social Psychologist

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