Dr. Troy's Mindology Fitness Kids' class is an empowering 25-minute mental healthcare program designed to teach kids how to organically regulate their emotions & self soothe in a fun, affordable and effective way. Mindology Fitness classes are comprised of yoga kriyas, mindfulness practices, meditation, self-empowering visualizations, HeartMath and Neuro-linguistic exercises.  During each class, the kids enjoy activating both hemispheres of their brains, sharpening their problem resolution skills, strengthening their neuro-muscles, producing feel good hormones, secreting toxins and resetting their para-sympathetic nervous systems (pns).