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More About the Program

Mindology Fitness Kids is a fun, effective and accessible whole-body, mind and spirit fitness program created especially for children ages 3-12. The program is designed to integrate a sprinkling of original mind healing empowering techniques with a hefty dose of science-based methodology to ensure optimal mental health and wellbeing.

The Four Objectives of Mindology Fitness Kids




During the first 15-minutes of the workout, kids learn how to activate both hemispheres of their brain. They stimulate their optic nerve, rid their bodies of excess cortisol and secrete toxins from their vital organs.


Emotion Regulation


The second part of the class focuses on the mind. During this section, kids engage in specific activities designed to help them regulate unwanted emotions, clear their mind of unwanted chatter and ignite their feel-good hormones.


Heart Connection


The third part of the class helps kids connect with their inner selves by utilizing “heart-focused breathing” from the Institute of HeartMath™. This connection inspires kids to trust their heart’s intelligence for answers to personal concerns.

Inner Peace


The final section of the class also teaches kids how to use their imagination to visualize positive realities that they wish to experience in their everyday lives.

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