Audio Meditations

The Shrinks help "shrink" kids problems by taking them through meditations that utilize Neuro-linguistic programming (NLP), Acupressure, Breathwork, Body posture, Active imagination, Emotional Freedom Tapping (EFT) and visualization to organically interrupt and replace the experience of unwanted emotions with healthy more desirable emotions for kids.

Safety 4 Me 

This meditation is designed to help kids understand how their imagination works in terms of fear and how to co-exist with their fears in a healthy and non-threatening way. During this meditation, kids use breathing techniques to decrease their heart rate variability and interrupt the activation of stress hormones and neurotransmitters. The kids are then led through various exercises designed to diminish their reaction through fears. This meditation is led by Shrink Moe

Mind Power 4 Me 

This Meditation is designed to encourage positive attitudes and perspectives in the minds of our kids. During this meditation, the kids learn that emotions control thoughts, thoughts control feelings and feelings become things. They are also taught that all things first originate as a thought and if you see it, chances are very good one day you will be it. This meditation is led by Shrink Taylor 

Peace 4 Me 

This meditation is designed for kids who are emotionally challenged by anxiety. During this meditation, the listener is able to interrupt the neurotransmitters present during experiences of anxiety by placing his or her body in the calming cross position while activating meridians known to reduce anxiety. This meditation is led by Shrink Josh 

Good Sleep 4 ME

This meditation is designed to assist our listeners as they move from Beta brain wave into Alpha, from Alpha into Theta and finally, Delta while positioning and holding their bodies in the calming cross position. Using Heart rate variability (HRV) breathing techniques, Active Imagination and visualization, the kids decompress and release tension from their bodies. they then replace any unpleasant events experienced during the day with more pleasant renditions of those events. They then create a story for themselves that allows them to see themselves living their absolute best life in all areas of heir life. This meditation is led by Shrink Peyton 

Good Morning 4 Me 

This meditation is designed to empower our listeners during the first minutes of their waking hours. The morning meditation begins with the recital of the shrink creed: "My word is my wand. When I speak from my heart, I am who I say I am, I can be who I say I can be, and I can do what I say I can because my gift to me is peace." The kids are then guided through a cross mid-section exercise designed specifically to activate both hemispheres of the brain, as they chant: "Wake up Brain, Wake up." The final exercise entails our listeners sitting on the edge of their beds and using active imagination to see themselves making a wonderful difference in the lives of others. This Meditation is led by Shrink Moe 

SHRINKS

We can't wait to help your kids shrink their problems!

Word Power 4 Me 

This Meditation is designed to encourage positive attitudes and perspectives in the minds of our kids. During this meditation, the kids learn that emotions control thoughts, thoughts control feelings and feelings become things. They are also taught that all things first originate as a thought and if you see it, chances are very good one day you will be it. This meditation is led by Shrink Kai 

Calm 4 Me

This meditation is designed for kids who are emotionally challenged by anxiety. During this meditation, the listener is able to interrupt the neurotransmitters present during experiences of anxiety by placing his or her body in the calming cross position while activating meridians known to reduce anxiety. This meditation is led by Shrink Taylor 

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