CLEAR (Body, Mind & Spirit)
CLEAR is a 45-minute whole person approach that blends science based healing techniques with fun! This uniquely designed meditative program teaches kids how to self soothe and regulate their unwanted emotions on demand.
Please wear ALL white to class (or light colored clothing)
Bring yoga mat & water
Bring a blanket or shawl
Why we highly recommend you wear ALL white to your Mindology Fitness class?
The design of Mindology Fitness includes elements of color therapy. From an energetic and psychological perspective, white is a color of wholeness, completion and new beginnings - all consistent with the intended results of a Mindology Fitness class. White also represents the creation of a clean slate (mind) that represents purity, wholeness and completion.
Why do we recommend bringing a blanket or shawl to class?
During class, participants activate their heart's intelligence with the use of a science based HeartMath technique. This stress relief technique can change their physiology from a "fight-or-flight" stimulated state to one of calm and clarity. The end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate. This decrease in blood pressure often drops the body temperature as well - in which case, a warm blanket enhances this elated experience.