FREE 5 MINUTE MEDITATION FOR KIDS 
BUILD-A-ME

A FUN & EFFECTIVE MINDFULNESS MORNING WORKOUT FOR KIDS

 

 Builds Neuro-Muscles

Produces feel good hormones

Releases toxic hormones

In a fun, effective & easily accessible way, experiences of

Anger, Fear, Stress & Depression are diminished

5 BENEFITS IN
5 MINUTES

Exercise 1

Stimulates the brain, which might be  deprived of healthy oxygen

levels on a daily  basis, due to mask wearing mandates for children.

Exercise 2

Fear is in the air and inevitably in the bones of our  children.  This exercise allows children to literally shake the fear out of their bodies and reset their Parasympathetic Nervous System.

Restlessness from worry and concern interferes with the child's sleeping patterns and episodes of insomnia.

This exercise

 allows the child to naturally self-soothe by calming and quieting their                                 minds.

Depression is a direct result of uninspiring futures. It's important to  teaches kids the power of intention and positive visions for their future.

 This visualization exercise does exactly that.

Stressful environments inevitably impact kids, causing                  unhealthy levels of cortisol surges in their bodies. This exercise interrupts cortisol surges and teaches kids how to connect to their              hearts and find a peaceful place within.

Exercise 3

Exercise 4

Exercise 5