MINDOLOGY FITNESS KIDS
by Dr. Troy
FREE 5 MINUTE MEDITATION FOR KIDS
BUILD-A-ME
A FUN & EFFECTIVE MINDFULNESS MORNING WORKOUT FOR KIDS
Builds Neuro-Muscles
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Produces feel good hormones
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Releases toxic hormones
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In a fun, effective & easily accessible way, experiences of
Anger, Fear, Stress & Depression are diminished
5 BENEFITS IN
5 MINUTES
Exercise 1
Stimulates the brain, which might be deprived of healthy oxygen
levels on a daily basis, due to mask wearing mandates for children.
Exercise 2
Fear is in the air and inevitably in the bones of our children. This exercise allows children to literally shake the fear out of their bodies and reset their Parasympathetic Nervous System.
Restlessness from worry and concern interferes with the child's sleeping patterns and episodes of insomnia.
This exercise
allows the child to naturally self-soothe by calming and quieting their minds.
Depression is a direct result of uninspiring futures. It's important to teaches kids the power of intention and positive visions for their future.
This visualization exercise does exactly that.
Stressful environments inevitably impact kids, causing unhealthy levels of cortisol surges in their bodies. This exercise interrupts cortisol surges and teaches kids how to connect to their hearts and find a peaceful place within.