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"I lived in foster care and suffered from depression when I was a kid. I created Mindology Fitness Kids because while earning a doctorate in clinical psychology, it became apparent that, although pain is often inevitable, suffering is optional. Mindology Kids know how to self-soothe and organically regulate their emotions, and they have a blast doing it!"
- Coach Troy, Founder of Mindology Fitness
Mindology Fitness Kids Basics (MFKB) Video 25 mins
This 25 minute, downloadable MindCare program is designed to establish total Body, Mind and Spirit coherence for children ages 3-12.
During the first 10 minutes of class the children focus on cardio, right brain/left brain activation, stimulating the optic nerve in their eyes, kidney and organ massage as well as using their bodies to shake away unwanted fears while organically resetting their Sympathetic Nervous System (SNS).
The second part of class focuses on quieting and releasing clutter from the mind through meditation and goal clarity using active imagination.
The last part of the class is designed to teach children how to connect and have an inner dialogue with their hearts. This section also includes a confidence building exercise and a laughter yoga exercise designed to organically produce feel good hormones.
Children complete the class with a deeper sense of Self and Super Hero confidence in their ability to organically self-soothe and disappear unwanted emotions.
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