"Research confirms peaceful employees are often the most productive employees. Ninety-eight percent of all Mindology Fitness class participants report completing the class with a profound experience of inner peace and calmness."
-Dr. Troy, Founder of Mindology Fitness
MINDOLOGY FITNESS IS AWHOLE PERSON WORKOUT
“We have demonstrated that mindfulness-based programs can reduce stress and improve people’s health.” Mark Bertolini, Aetna’s chairman & CEO.
Stress in the workplace is inevitable and is clinically proven to effect the health and productivity of employees. Mindology Fitness™ participants learn how to reduce stress, diminish experiences of overwhelm and reduce negative reactivity toward work-related stressors, threats, and challenges. The Problem Resolution portion of the Mindology Fitness™ workout leaves empLoyees with the ability to shift their perspectives on any given problem instantly. This sudden perspective shift allows employees to create a more positive and powerful solution to their problems in the least amount of time. In addition to the important stress reduction exercises offered during a Mindology Fitness™ workout, the meditative visualization exercises help participants to expand their creativity and the access to manifesting these new ideas with precision and surprising velocity.
During the first 20-minutes of the Body workout, body pains are identified, emotional blocks are released, and the flow of stress hormones are gently interrupted.
The second part of the Thera-fit session is designed to clear the Mind of unwanted chatter and thoughts and ignite the feel-good hormones.
The third part of the 60-minute class is designed to dissolve toxic energy and activate Spiritual potential.