My first experience with Mindology was special and unique as it was the class geared for children. I certainly grabbed a mat and was welcomed to participate with the uplifting and somewhat challenging postures but gained an overall feeling of wellness. And when I checked in with my 7-year-old daughter and 10-year-old son, they both enthusiastically stated that they could see value in applying the movements to cope with life and its unknown ups and downs. I’m looking forward to seeing how powerful the adult classes are next.