WHAT'S IN IT FOR YOU? 

Mindology Fitness CLEAR class is a mental weight loss program that integrates a sprinkling of original mind healing techniques with a hefty dose of science-based healing techniques designed to ensure optimal mental health and well being. 

During the first fifteen-minutes of the body workout, body pains are identified,  emotional blocks are released and the flow of stress hormones are gently interrupted. The second part of the thera-fit session is designed to clear the mind of unwanted chatter and thoughts and ignite the feel good hormones.  The third part of the sixty-minute class is designed to dissolve toxic energy and activate spiritual potential.  Mindology Fitness participants complete the class with an experience of mental lightness and are equipped with the necessary tools to maintain this feeling of well-being and elation throughout their day. 

IS MINDOLOGY FITNESS LIKE YOGA? 

Mindology Fitness is NOT yoga.  However, there are some similarities. Mindology Fitness is similar to yoga in the sense that it produces similar feel good hormones that greatly enhance our life experiences. Mindology Fitness differs from yoga in the sense that it focuses specifically on current life problem resolution, emotion regulation and creating future ways of being that immediately transform disempowering thoughts. These mindfulness therapy exercises help to minimize depression and stimulate brain function.

THE BENEFITS OF MINDOLOGY FITNESS 

UNIQUE STRESS

RELIEF TECHNIQUES

Mindology Fitness participants learn the same unique HeartMath stress relieving technique used by NASA, Military Medical Centers and Stanford Medical School.  As a result of learning and mastering this technology through practice, Mindology Fitness participants are better able to self-regulate and manage their heart rate variability (HRV) when confronted with daily stressors, threats or challenges.

EFFECTIVE PROBLEM

SOLVING SKILLS

Mindology Fitness uses Power Poses and numerous science based techniques designed to offer mental clarity by eliminating negative thought loops. As a result, Mindology Fitness participants learn how to approach their problems from a strategic and victorious perspective. 

EMOTIONAL PAIN

RELIEF SKILLS

Mindology Fitness participants learn Acupressure Emotional Finger Holds, Head Cradles and other mindful exercises to help manage challenging or undesirable emotions in the moment. 

DAILY SELF 

RE-INVENTION TOOLS

Mindology Fitness participants learn how to utilize Neural Linguistic Programming and other science based practices designed to help them live their lives by design on a daily basis. 

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