WHAT'S IN IT FOR YOU?
Mindology Fitness CLEAR class is a mental weight loss program that integrates a sprinkling of original mind healing techniques with a hefty dose of science-based healing techniques designed to ensure optimal mental health and well being.
During the first fifteen-minutes of the body workout, body pains are identified, emotional blocks are released and the flow of stress hormones are gently interrupted. The second part of the thera-fit session is designed to clear the mind of unwanted chatter and thoughts and ignite the feel good hormones. The third part of the sixty-minute class is designed to dissolve toxic energy and activate spiritual potential. Mindology Fitness participants complete the class with an experience of mental lightness and are equipped with the necessary tools to maintain this feeling of well-being and elation throughout their day.